Making Space Art Workshop
Creative Art Therapy for Adults

Take some time out of your week to slow down, create and explore art in a supportive group environment.

Therapeutic Arts Space is a relaxed weekly creative group facilitated by a student arts therapist in training. Through guided art-making activities, you’ll have opportunities to explore different materials, express yourself creatively, reflect and connect with others.

You don’t need to be artistic or have any previous art experience. There is no pressure to create a finished piece or make something “good”. The focus is on the experience of creating and what you discover along the way.

What to expect

Each session offers opportunities to:

• Explore creativity in a supportive environment

• Use art as a way to slow down and take time for yourself

• Experiment with different art materials and approaches

• Express thoughts, ideas and feelings through creativity

• Build confidence through art-making

• Connect with others in a small group

• Explore personal reflection and wellbeing through the creative process

Who is it for?

Suitable for:

• Adults aged 18+

• Complete beginners

• People looking for a creative outlet

• Anyone wanting dedicated time for themselves

• People interested in creativity, reflection and wellbeing

• Anyone curious about therapeutic approaches to art-making

About your facilitator

Sessions are facilitated by a student arts therapist who is currently completing their professional training.

What to bring

Just yourself.

All art materials are provided, and no previous art experience is required.